Grams of Saturated Fat in Ground Beef

Beefiness, raw, 80% lean meat / xx% fat, ground
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Nutrition Facts Portion Size 113 k Amount Per Portion 287 Calories % Daily Value * Total Fat 23g 29 %    Saturated Fat 8.6g 43 % Cholesterol 80mg 27 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Iron 2.2mg 12 % Potassium 305mg half-dozen % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a twenty-four hours is used for full general nutrition communication.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: depression carb
Beefiness, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per iv oz (113 grand)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.049 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] four.777 mg 30 % Pantothenic acid [Vitamin B5] 0.563 mg 11 % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg ii %   Folate, food 7.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin Due east (alpha-tocopherol) 0.nineteen mg 1 %   Vitamin Due east, added 0.00 mg   Tocopherol, alpha 0.nineteen mg Vitamin K 2.0 mcg 2 %   Vitamin K1 [Phylloquinone] ii.0 mcg Betaine 9.iii mg Choline 63.seven mg 12 % Minerals Nutrient Amount DV Calcium, Ca 20.34 mg two % Copper, Cu 0.07 mg 8 % Fe, Iron 2.19 mg 12 % Magnesium, Mg 19.21 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg fourteen % Potassium, Grand 305.10 mg 6 % Selenium, Se 16.95 mcg 31 % Sodium, Na 74.58 mg 3 % Zinc, Zn four.72 mg 43 % Proteins and Aminoacids Food Amount DV Protein 19.40 g 39 %   Alanine 1.216 g   Arginine 1.263 thousand   Aspartic acid 1.748 g   Cystine 0.200 grand   Glutamic acid ii.910 g   Glycine 1.318 g   Histidine 0.631 g 55 %   Hydroxyproline 0.307 thousand   Isoleucine 0.858 g 55 %   Leucine 1.513 yard 44 %   Lysine 1.608 thou 52 %   Methionine 0.499 g   Phenylalanine 0.757 thou   Proline 0.989 g   Serine 0.777 m   Threonine 0.751 thou 46 %   Tryptophan 0.098 1000 24 %   Tyrosine 0.597 g   Valine 0.954 g 49 %   Phenylalanine + Tyrosine one.354 k 50 %   Methionine + Cysteine 0.499 g 32 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 grand 0 %   Fiber 0.00 g 0 %   Sugars 0.00 k   Net carbs 0 m Fats and Fat Acids Omega-3 Omega-6 Omega-vi / Omega-3 ratio 0.06 g 0.02 g 0.33 Nutrient Amount DV Fatty 22.600 g 29 %   Saturated fat acids viii.567 g 43 %     Butanoic acid 0.000 grand     Decanoic acid 0.000 g     Dodecanoic acid 0.016 thousand     Eicosanoic acrid 0.018 one thousand     Heptadecanoic acid 0.253 thou     Hexadecanoic acid 4.835 thou     Hexanoic acid 0.000 yard     Octadecanoic acid 2.669 g     Octanoic acrid 0.000 g     Pentadecanoic acid 0.107 grand     Tetradecanoic acid 0.669 m   Monounsaturated fat acids 9.998 g     Docosenoic acrid 0.000 g     Eicosenoic acid 0.075 g     Heptadecenoic acid 0.185 g     Hexadecenoic acid 0.818 g     Octadecenoic acid 8.669 m     Tetradecenoic acid 0.183 chiliad     Trans-octadecenoic acid 1.333 one thousand   Polyunsaturated fatty acids 0.589 g     α-linolenic acrid n-3 (ALA) 0.06 g     γ-linolenic acid n-6 (GLA) 0.02 g     Docosahexaenoic northward-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 1000     Eicosapentaenoic north-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 m     Octadecadienoic acrid 0.475 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.073 g   Fat acids, full trans ane.333 g     Fat acids, total trans-monoenoic 1.333 1000 Sterols Nutrient Amount DV Cholesterol 80.23 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 m Ash 0.95 1000 Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 g
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Beefiness, raw, 80% lean meat / 20% fat, basis contains 287 calories per 113 g serving. This serving contains 23 chiliad of fat, xix g of protein and 0 k of carbohydrate. The latter is 0 g carbohydrate and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 80% lean meat / xx% fat, ground contains eight.vi g of saturated fatty and 80 mg of cholesterol per serving. 113 g of Beefiness, raw, fourscore% lean meat / 20% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D every bit well as ii.19 mg of iron, 20.34 mg of calcium and 305 mg of potassium. Beef, raw, 80% lean meat / 20% fat, basis belong to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_80%25_lean_meat_%252F_20%25_fat,_ground_nutritional_value.html

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