Cheesy Beef Whole Wheat Quesadilla Nutrition Facts
This recipe was sponsored by Beef Loving Texans. All thoughts and ideas are my own.
These Cheesy Veggie & Footing Beef Quesadillas are the perfect, easy weeknight repast filled with lots of veggies and flavorful ground beefiness!
Quesadillas are such an easy weeknight meal. Nosotros accept them at least 1 dark per week in our house. This ground beef quesadilla recipe packs some succulent flavor cheers to the lean ground beef and cheese, and besides includes veggies for added nutrition.
Lean ground beef nutrition
Pairing produce and other whole foods with a family favorite like nutrient-packed lean ground beefiness like we do in these basis beef quesadillas, makes for some succulent and nutritious meals! Beef'southward high-quality protein, iron, and zinc tin can strengthen a balanced diet and are a perfect complement to the nutrients found in produce and whole grains.
Just one 3-ounce serving of cooked basis beef contains most 25g of protein and x essential nutrients including: zinc, iron and B vitamins.
Research from randomized controlled trials (the all-time type of study we accept!) continues to demonstrate that lean beefiness can exist the predominant poly peptide source in Dash (Dietary Approaches to Stop Hypertension), Mediterranean, and fruit and vegetable rich eating patterns.
How do you lot make a quesadilla on the stove?
When information technology comes to how to make a quesadilla on the stove, I detect at that place's two camps of people:
- Team ii tortillas and put all your filling in betwixt the two
- Team one tortilla and put all your fillings on 1 half of the tortilla and so fold the other half over
Which squad are you?
If I'm being honest, I think both gustation the exact aforementioned delicious way, only I've always made them the first fashion.
What'southward the best cheese for quesadillas?
The best cheese for quesadillas definitely depends on your preferences, but I honey a archetype blend of cheese in quesadillas and the ones labeled "Mexican cheese alloy" at the store seem to be the best for this and likewise the easiest. If I had more time each nighttime at dinner, I'd probably make my own combo of quest fresco, Colby jack, and a few others.
What nosotros like to use for quesadilla toppings and dips
Our favorite quesadilla topping and dip is plain Greek yogurt! It tastes merely like sour foam but with an extra kick of protein. And with the amount of greek yogurt my youngest enjoys with her quesadilla, I'm glad to have a slightly healthier option for her to get with these Cheesy Veggie & Basis Beef Quesadillas.
The best ground beef quesadilla recipe
The lean ground beef and veggies come together so well in these quesadillas that I know you're going to love them! Making these ground beefiness quesadillas is pretty straightforward but here are a few tips:
- If you want to save some fourth dimension, buy your veggies pre-chopped.
- Y'all don't accept to cook the veggies until they are soft, you could merely throw them in raw if you want a bit more crunch.
- How long they have to melt volition depend totally on what kind of tortillas you use so make certain to watch them and so they don't burn!
- You can employ more cheese if you want to.
- These are slap-up every bit leftovers likewise! Just store them in a sealed air tight container and throw them back in a skillet for 2-3 minutes to reheat!
And for more delicious footing beef recipes, brand sure to bank check out my Cheesy Beefiness & Kale Pasta Broil and my Homestyle Beef & Bean Chili.
Also, check out Beef Loving Texans – a ane-end store for recipes, stories, and information brought to you by the Texas Beefiness Council. Beef Loving Texans celebrates the pride and values deeply rooted in Texans through family unit, customs and tradition. Texas pride is like nowhere else on earth (trust me on this one!), and beef is a big part of that pride. You lot tin can visit www.beeflovingtexans.com for more than recipes and inspiration!
Cheesy Veggie & Ground Beef Quesadillas
Servings: 4 servings
Carbohydrates: 45 chiliad
Ingredients
- 1 Tbsp + 1 tsp avocado oil divided
- 1 medium red bell pepper diced
- 1 medium greenish bell pepper diced
- ½ medium yellow onion diced
- ½ loving cup shredded carrots
- 1 lb. ninety% lean ground beef
- viii whole grain or grain free tortillas
- 1 cup shredded Mexican cheese blend
Instructions
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Heat a large skillet over medium-high rut on your stove summit. Add ane Tbsp of the avocado oil to your skillet and let it heat up until you tin coat the bottom of the pan with it.
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Add the diced bong peppers and onion to the pan. Stir, and let them sauté for well-nigh 10 minutes until the onions start to brown, stirring frequently. Add the carrots to the skillet, stir, and cook for an boosted v-7 minutes until the carrots start to soften.
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Add together the ground beef to the skillet with the veggies and break the meat into crumbles with a spatula, mixing it with the veggies. Cook the meat until it is fully browned, about viii-10 minutes. Advisedly bleed off any excess fat and gear up the veggie/meat mixture bated.
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Estrus another medium sized skillet over medium-loftier heat on the stove top.
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While that skillet is heating, gather your quesadillas. Pinnacle one tortilla with 1/ii loving cup of the veggie meat mixture and 1/4 loving cup cheese, being careful to spread both out evenly on the tortilla. Top with a second tortilla. Repeat this process iii more than times.
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One time the skillet is heated, add the remaining 1 tsp avocado oil to the pan and carefully coat the bottom of the pan.
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Place the quesadillas in the pan and melt on the first side for v-7 minutes until they start to well-baked upward. Flip the quesadillas and cook for an boosted 4-5 minutes until crispy.*
Notes
*Cooking time will vary based on the type of tortillas yous choose.
**The diet facts presented here are estimates only. The brands you use and production types chosen can change the nutritional data presented. To obtain the near accurate nutritional data, yous should summate the nutritional information with the actual ingredients you lot utilise.
Diet
Serving: one quesadilla | Calories: 558 kcal | Carbohydrates: 45 g | Protein: 38 g | Fat: 26 g | Saturated Fat: 10 g | Sodium: 708 mg | Fiber: 8 g | Sugar: 4 g
Source: https://www.milkandhoneynutrition.com/recipes/cheesy-veggie-ground-beef-quesadillas/
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