Nutritional Value of a Pound of Ground Beef

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Footing beef, cooked
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Nutrition Facts Portion Size 125 chiliad Amount Per Portion 325 Calories % Daily Value * Total Fat 21g 27 %    Saturated Fat 8.1g 40 % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Sugar 0g 0 %    Dietary Cobweb 0g 0 %    Carbohydrate 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Iron three.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily nutrition. 2000 calories a twenty-four hour period is used for general nutrition communication.		Share by URL Add together to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Ground beef, cooked diet facts and analysis per i cup, cooked (125 g)
Vitamins Food Amount DV Vitamin A, RAE iii.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 3.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] three.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.fifty mcg 3 %   Folate, food 12.l mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin E (blastoff-tocopherol) 0.15 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin K 2.i mcg 2 %   Vitamin K1 [Phylloquinone] two.1 mcg Choline 100.ii mg xviii % Minerals Nutrient Amount DV Calcium, Ca thirty.00 mg ii % Copper, Cu 0.10 mg xi % Iron, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg six % Phosphorus, P 240.00 mg 19 % Potassium, G 377.50 mg eight % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg 70 % Proteins and Aminoacids Nutrient Amount DV Protein 31.93 g 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-half dozen Omega-6 / Omega-three ratio 0.00 g 0.00 Food Amount DV Fat 21.025 grand 27 %   Saturated fatty acids eight.066 g 40 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 g     Dodecanoic acid 0.015 g     Hexadecanoic acid iv.508 g     Hexanoic acid 0.000 thou     Octadecanoic acid 2.498 yard     Octanoic acid 0.000 g     Tetradecanoic acid 0.601 chiliad   Monounsaturated fatty acids 9.371 g     Docosenoic acid 0.000 1000     Eicosenoic acid 0.068 grand     Hexadecenoic acrid 0.764 thou     Octadecenoic acid eight.047 yard   Polyunsaturated fatty acids 0.619 thousand     Docosahexaenoic n-3 acrid (DHA) 0.000 one thousand     Docosapentaenoic n-3 acrid (DPA) 0.003 thousand     Eicosapentaenoic n-3 acid (EPA) 0.000 thou     Eicosatetraenoic acid 0.059 one thousand     Octadecadienoic acid 0.476 thousand     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acrid 0.070 g Sterols Food Amount DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Booze, ethyl 0.0 k Caffeine 0.00 mg Theobromine 0.00 mg Water 70.40 g
Foods related to footing beefiness, cooked
Ground beef patty, cooked		Ground beefiness, raw
Veal, cooked, ground or patty		Footing meat, non further speficied
Basis beef, cooked contains 325 calories per 125 g serving. This serving contains 21 chiliad of fat, 32 1000 of protein and 0 g of carbohydrate. The latter is 0 g carbohydrate and 0 g of dietary fiber, the remainder is circuitous carbohydrate. Ground beef, cooked contains eight.1 thousand of saturated fatty and 109 mg of cholesterol per serving. 125 g of Ground beefiness, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D too as 3.09 mg of iron, 30.00 mg of calcium and 378 mg of potassium. Ground beef, cooked vest to 'Ground beefiness' food category.
Food properties Source USDA Food and nutrient database Category Ground beefiness

Please permit us know if you have any suggestions on how to make this website better. Footing beef, cooked diet facts and assay.. Daily values are based on a 2000 calorie a twenty-four hours nutrition. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of concrete activity, medical history and other factors. All data displayed on this site is for full general informational purposes simply and should not be considered a substitute of a dr.'s advice. Delight consult with your dr. before making any changes to your diet. Diet labels presented on this site is for illustration purposes only. Food images may prove a similar or a related product and are non meant to be used for nutrient identification. Nutritional value of a cooked product is provided for the given weight of cooked nutrient. This page may comprise affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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